5 Day Yoga, Sound & Spa Retreat
Girona, Spain
Nicole & Alice welcome you to a space to rest, reset and reconnect.
Join us just 40 minutes north of Barcelona, in a beautiful restorative haven to find balance and connection. The villa is a traditional Spanish farmhouse surrounded by more than 40 acres of walnut trees.
With a stunning yoga room, the venue includes a sauna, a Japanese Ofuro hot tub and an outdoor 16-metre salt-based pool with access to 2 Reformer Pilates machines.
Immerse yourself and go deeper into your Yoga Practise
Enjoy delicious homemade veg/vegan food each day
Practise daily Vinyasa, Jivamukti, 4Beat Rocket & Yin Yoga
Be soothed by sound baths in aerial hammocks & on floating beds in the swimming pool
Disconnect from technology and the pressures of everyday life and relax with like minded people in this wonderful location
Arrive: Wednesday 17th September from 3pm
Depart: Sunday 21st September at 11am
The Yoga Shala
The spacious, light-filled yoga studio is surrounded by the beautiful garden and encompasses enough space for our twenty eco cork mats and 6-8 yoga hammocks.
The room also includes a Pilates area with two clinical reformers and Wunda chairs plus other state of the art pilates equipment. Other features of the yoga room include a sauna with direct access to an outdoor shower, a Japanese Ofuro hot tub and an outdoor 16-metre salt-based pool.
Fully equipped with blocks, bolsters, blankets, and yoga mats.
What’s Included
4 nights accommodation in a beautiful Spanish Farmhouse
2 farm-to-table meals a day and snacks/teas
Daily 2 hour morning practise (Jivamukti, Vinyasa or 4Beat Rocket)
Daily evening practise (Yin, Meditation, Sound healing)
Flying Sound Bath in the Aerial hammocks
Floating Sound Bath in the pool
Cacao Ceremony at the fire pit
Access to the Sauna, Japanese Ofuro hot tub & Ice Bath
Afternoon workshops (Arm balances, Headstand, Pranayama, Aerial Yoga)
Beach Day (Group to decide 1/2 or full day)
Relax in the many communal spaces at the farmhouse. The ideal setting to find balance and connection
A private pool and access to countryside walks
**All yoga practices are suitable for people from all levels of yoga
What’s Not Included
Flights
Transfers (we can help to arrange this)
Treatments – From Birth chart readings, to massages, to Shamanic energy healing
2-1 Reformer Classes
Who is this retreat for? People who want to…
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Escape to the sunshine in Spain
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Immerse themselves in a long weekend of yoga and wellness
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Escape the pressures of everyday life
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Enhance your yoga and meditation practice
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Relax with likeminded people
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Enter Autumn with a yoga and spiritual cleanse
The Bedrooms
Nine luxurious bedrooms and all have been thoughtfully refurbished and feature their own en-suite baths.
All rooms can be set as Twin or Double beds.
Example Schedule
(subject to change)
Wednesday
From 3pm Arrival
5pm Opening Circle & Flying Sound Bath
7pm Dinner
Friday
8am Morning Practice
10am Brunch
Beach Day
7pm Dinner
8.30pm Flying Nidra & Sound
Thursday
8am Morning Practice
10.30am Brunch
2pm Workshop
5pm Evening Yin practice
7pm Dinner
Saturday
8am Morning Practice
10.30am Brunch
2pm Workshop
5pm Evening practice & Floating Sound Bath
7pm Dinner
Sunday
8am Morning Practice
10.30am Brunch
11.30am Check out
Room Options
Full Price per person – £1555** (Twin Sharing)
*Deposit – £250
Payment instalments available
Find out more about Nicole & Alice
To secure your spot:
Pay your **non-refundable £350 deposit and the rest in instalments.
Full payment to be received by 21st July 2025.
OR
Pay in full* (deposit amount non-refundable) Contact us directly.
Travel:
Nearest Airport: Girona or Barcelona
We will set up a WhatsApp chat before to buddy people up travelling to the venue.
Payment terms:
**Deposits are non-refundable. All payments are refundable if the entire retreat gets cancelled.
*Upon payment of the final balance, the entire retreat is non refundable. (In the case of exceptional circumstances please contact us)
By paying your deposit you agree to the full T&Cs.
If you have any questions about the retreat, please contact us via email on book.soulspaceretreats@gmail.com
✺ Frequently asked questions ✺
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We recommend bringing comfortable clothing for the countries climate, a reusable water bottle, a yoga mat and props (if you have them) and any personal items you need. We send out a packing list before each retreat.
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Our yoga retreats are designed to accommodate all levels, from complete beginners to advanced practitioners.
Each class and session offers modifications to ensure everyone can participate comfortably. If you’re concerned about your skill level, please reach out, and we can recommend a retreat best suited for your needs.
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Meals served at our yoga retreats are typically plant-based, nourishing, and designed to complement the yoga experience, often with a focus on organic and locally sourced ingredients.
We accommodate dietary preferences, including vegan, vegetarian, gluten-free, and others—please inform us of any dietary needs when booking so we can prepare accordingly.
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In addition to yoga, many of our retreats offer complementary activities such as meditation sessions, workshops or nature hikes.
Cultural excursions, or spa treatments are usually extra.
Each retreat varies, so please check the specific offerings of the one you’re interested in to see a full list of included and optional activities.
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Absolutely! Many people attend yoga retreats solo, and it’s a great opportunity to meet like-minded individuals in a supportive environment. Many have left with new friends!
We create a welcoming community, and our retreat activities are designed to encourage connection.
You’ll also have your own space when you need it, so you can engage as much or as little as you’d like.
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Yes, all sessions and activities are optional, so you’re welcome to skip anything that doesn’t feel right for you.
Yoga retreats are meant to be rejuvenating, so you can personalise your experience by joining in as much or as little as you’d like.
Many attendees find a balance between scheduled activities and personal downtime. Some get involved with everything!